Holistic and Fitness Coach Chelsea doing a kettlebell workout in St. Petersburg in Florida

Variety is the spice of life!

I utilize a variety of functional and cross-training tools and techniques such as kettlebells, TRX Suspension training, stability balls, weight training, resistance tubes & bands to continuously challenge my clients and keep them engaged.

“There’s no such thing as, ‘I can’t.” The mind dictates what the body achieves. Let’s work together and get after it!”

Personal Training

One-on-one or in a small group

For additional information, please submit the Personal Training Interest Sheet.

The Personal Training Program is centered on a holistic approach to fit the unique needs of each person through individualized programming, lifestyle guidance, and continuous support.

I am very passionate about the progress and success of my clients. I have helped empower dozens of clients to take charge of their health and reach their goals in a safe and effective way, all while having fun!

My Specialties:

  • Kettlebell Training
  • Youth and High School Athletes
  • Prenatal and Postnatal
  • Pre/Post Rehabilitation
  • Active Aging
  • Weight Management
  • Nutritional Guidance
  • Disease Considerations

These session are provided via Zoom:

  • Private Instruction (1 participant) / 30 or 60 minutes
  • Partner Instruction (2 participants) / 60 minutes
  • Small Group Instruction (3 to 4 participants) / 60 minutes

In your home, apartment complex gym, pool, local park, playground, or beach

  • Private Instruction (1 participant) / 30 or 60 minutes
  • Partner Instruction (2 participants) / 60 minutes
  • Small-Group Instruction (3 to 4 participants) / 60 minutes

Programs can include, and are not limited to the below training goals:

  • Strength Training

  • Cardiovascular Training

  • Sports Performance

  • Aquatic Training

  • Injury Prevention

  • Pre/Post-Rehabilitation

  • Balance Training, Flexibility, Mobility

Virtual LIVE Group Fitness Classes (via Zoom)

Virtual LIVE *Specialized Group Training (SGT) Classes

Pre-recorded Fitness Classes