We offer clients across the U.S. with customized Workplace Wellness Programs based on company culture, site and mission needs, and employee demographics. Programs may include group or individual holistic fitness instruction and lifestyle coaching, or a combination of both for a greater impact.

We operate under the belief that if employers take care of their employees, employees will feel appreciated, happier, and perform better on the job. Let’s work together to create a customized Workplace Wellness Program to bring out the best in your team members.

For additional information, please submit the Workplace Wellness Interest Form.

Company benefits:

  • Increased employee productivity, cooperation, and creativity
  • Improved employee wellbeing and happiness
  • Improved morale and camaraderie
  • Less absence due to illness or emotional distress
  • Reduced disability claims
  • Reduced workplace injuries

Team member benefits:

  • Lose weight and keep it off for good
  • Understand which foods and exercise programs are right for you
  • Increase strength, muscle mass, and metabolism
  • Feel healthier, stronger, and more energized
  • Improve digestion
  • Improve blood pressure, cholesterol, and diabetes
  • Improve hormonal imbalances
  • Improve autoimmune conditions

The below services are available as part of a Workplace Wellness Package. Please contact us for options and rates. Programs are customized to fit the specific needs of your team. In-person services are available in the Tampa Bay Area of Florida only.

Programs

Offering custom coaching and educational options available to fit the needs of your site:

Holistic Lifestyle Coaching For Individuals (1-on-1 only)

Through individual Holistic Lifestyle Coaching programs, individuals will feel supported, empowered, and held accountable to reach their goals as we work together to co-create a plan that enables them to choose health-promoting behaviors that work for them and their bio-individuality. 

  • Duration: 30 minutes
  • Frequency: 1 session per week

Lunch & Learns For Groups (10 to 100+ participants)

Educational group sessions are provided on a chosen health, nutrition, or fitness-related topic. Lunch & Learn Topic examples include: “Mindful Eating,” “Healthy Holiday Habits,” “De-clutter & De-Stress,” “Meal Prep for Success,” “Bringing Creativity Into Your Life to Reduce Stress,” etc.

  • Duration: 45 minutes
  • Frequency: as requested (Example: 1x per month or 1x per quarter)

 

 

Custom options are available to fit the needs of your site.

Group Exercise Classes – For Groups (10 to 100+ participants)

  • Duration: 30, 45, or 60 minutes
  • Frequency: 1 to 3 classes per week
  • General format options:
    • Total body (High-Intensity Interval Training, Boot Camp, Strength & Conditioning)
    • Mobility, Flexibility, Calisthenics
    • Isolated muscle groups (e.g. Core, Lower Body, Upper Body, etc.)

Personal Training – For Individuals or Small Groups (1 to 3 participants)

  • 1 participant: 30 or 60 minutes
  • 2 or more: 60 minutes

Custom options are available to fit the needs of your site.

For Small Groups (4 to 8 participants)

  • Format: highly specialized and custom class design
  • Duration: 45 or 60 minutes
  • Frequency: 1 to 3 classes per week

Current and Past SGT Class Offerings:

  • Introduction to Strength Training (Novice)
  • Metabolic Conditioning (Intermediate & Advanced)
  • Introduction to Kettlebell & Bodyweight Training (Novice)
  • Kettlebell Conditioning (Intermediate & Advanced)
  • Kettlebell & TRX Suspension Training FUSION

Workplace Events

Options to provide fitness instruction at events: one-time, monthly, quarterly, or annually.